Major Attractions of the Seven Provinces of Nepal (2025)

Nepal, known as the land of the Himalayas, is divided into seven provinces, each offering unique natural beauty, cultural heritage, and adventure opportunities. From the towering peaks of the east to the tranquil plains of the west, every province of Nepal tells its own story.

At Navigate Outdoor, we’ve explored all seven regions to bring you this 2025 updated guide to the major attractions of the seven provinces of Nepal. Whether you’re a trekker, cultural explorer, or first-time visitor, this blog helps you plan your next unforgettable adventure.

1. Koshi Province (Province No. 1)

Capital: Biratnagar | Region Type: Eastern Nepal

Koshi Province is home to Nepal’s highest peaks, including Mount Everest, Kanchenjunga, and Makalu. It’s a paradise for trekkers with iconic routes like the Everest Base Camp Trek, Makalu Base Camp Trek, and Kanchenjunga Circuit.

Other must-see attractions include the spiritual Pathivara Temple, Halesi Mahadev Cave, and the lush Ilam Tea Gardens. The mix of mountains, hills, and plains makes Koshi a perfect start for adventure travel in Nepal.

Highlights:

• Ilam’s scenic tea estates
• Everest Region and Gokyo Lakes
• Sagarmatha National Park (UNESCO site)

2. Madhesh Province (Province No. 2)

Image Source : Nepal Tourism Board

Capital: Janakpur | Region Type: Southern Plains

Madhesh Province showcases Nepal’s deep cultural roots. Known for the Janaki Temple — birthplace of Goddess Sita — it’s a major pilgrimage destination. The province is filled with Mithila art, traditional villages, and vibrant festivals.

Its flat terrain makes travel easy, while its people’s warmth makes it unforgettable. Try local Maithili cuisine and explore heritage towns like Jaleshwar and Rautahat for a genuine Terai experience.

Highlights:

• Janaki Temple in Janakpur
• Mithila art and Maithili culture
• Gadhimai and Rajdevi temples

3. Bagmati Province (Province No. 3)

Capital: Hetauda | Main City: Kathmandu

The cultural and economic heart of Nepal, Bagmati Province blends history, modernity, and spirituality. Kathmandu Valley’s UNESCO World Heritage sites — Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square — are global attractions.

Beyond the valley, explore Chitwan National Park for wildlife safaris, and trek to Langtang Valley or Helambu for quick mountain getaways.

Highlights:

• Kathmandu Valley (UNESCO Heritage)
• Chitwan National Park
• Nagarkot, Dhulikhel, and Langtang

4. Gandaki Province (Province No. 4)

Capital: Pokhara | Region Type: Central Nepal

Known as the adventure capital of Nepal, Gandaki Province is home to the stunning Pokhara Valley and Annapurna Range. It’s a dreamland for trekkers, featuring world-famous trails like the Annapurna Circuit, Manaslu Trek, and Upper Mustang.

Adventure seekers can enjoy paragliding, white-water rafting, and bungee jumping, while peace lovers can relax beside Phewa, Begnas, or Tilicho Lake.

Highlights:

• Adventure activities and mountain treks
• Annapurna and Dhaulagiri ranges
• Pokhara’s lakes and viewpoints

5. Lumbini Province (Province No. 5)

Capital: Deukhuri | Region Type: Western Nepal

Lumbini Province is the birthplace of Lord Buddha, making it one of Nepal’s most spiritual destinations. The Lumbini Garden and its surrounding monasteries attract global visitors seeking peace and reflection.

Nature enthusiasts can visit Bardiya and Banke National Parks for wildlife experiences, while Tansen and Palpa showcase the region’s art and architecture.

Highlights:

• Tharu cultural villages
• Lumbini: Birthplace of Buddha
• Bardiya and Banke National Parks

6. Karnali Province

Image Source: Wikipedia

Capital: Birendranagar (Surkhet) | Region Type: Mid-Western Nepal

The largest and most remote region, Karnali Province offers untouched wilderness and cultural richness. Trekking to Rara Lake and Shey Phoksundo Lake reveals pristine beauty unlike anywhere else.

With limited infrastructure, Karnali remains off the beaten path, perfect for explorers craving authentic Himalayan solitude.

Highlights:

• Sinja Valley’s ancient heritage
• Rara and Shey Phoksundo Lakes
• Dolpo region and Tibetan culture